1.

1. During a ski start it is essential that the paddler focuses their eyes on a position somewhere in front of them (i.e the foot peddles) and not on the waves coming towards them.

By looking up at the waves coming, the chance of missing the jump or not landing correctly greatly increase.  Another perfect example is trying to catch a ball and just before it gets to you, looking away. Again, the chance of you being successful catching the ball greatly diminishes.

2. The arms and body must be relaxed but ready for the impending start

2.

1. Eyes still firmly focused on the foot peddles and not on the waves about the break in front of the paddler.

2. Driving with the legs as far forward as possible, you should gain enough momentum to bring the feet clearly out of the water.

3. The paddle is locked down against the ski to prevent it from dropping underneath the ski or even dropping the paddle all together

3.

1. Eyes still on the foot peddles and not looking up.

2. The legs have produced enough forward drive to allow both feet to clear the water.

3. The paddle is still locked by the ski ensuring it doesnt drop down.

4.

1. The eyes are still focused on the foot peddles and the paddler is yet to look up, increasing his chance of landing the jump successfully.

2. The hand that starts nearest the body (left hand on most people) reaches up for the paddle as the paddler lands in the seat.

3. The hand holding the paddle (normally the right) starts to bring the paddle up in order to begin the first stroke.

5.

1. Like in a normal stroke, the paddle is kept as vertical as possible to hep ensure the blade creates a force that will produce maximal forward movement.

NOTE: The paddlers eyes have only looked up once he has landed and has began his first stroke.  It s no good knowing what is coming at you if you are not in the seat and paddling!

6.

1. Typically, the first stroke is somewhat shorter than a normal stroke with the most important part being the catch and drive phases.  The paddler can release or “pull out” earlier over the first few strokes to increase the rating and get the ski moving.

2. The second stroke is much more forceful and emphasis is placed on the catch phase. A slightly bent arm can help the paddler accelerate the blade over the first few strokes to maintain a higher rating and get the ski moving as quickly as possible.