ARTICLES

The articles listed below are from a variety of sources and should be used as a guide only.  Any physical training program should only be undertaken once a person is cleared by a medical practitioner following a thorough examination and all training should be overseen by a qualified instructor and / or coach.

More articles will be listed as they become available. If you would like to submit your own article for publishing, please email it to:  consultants@surfelite.com.au for review. Any articles that contain advertisements, rude or offensive language or topics will not be posted.

Please Click on The Articles Listed Below

 

 

Resource:

Heart Rate Zone Calculator

 

 

Article 1:

Coaching - “Broadening Your Horizons”

 

 

Article 2:

Shoulder Pain

 

 

Article 3:

Making Weights Specific

 

 

Article 4:

Training Concepts - Understanding Scientific Terminology

 

 

Article 5:

Overtraining

 

 

Article 6:

Stretching

 

 

Article 7:

Designing a Training Program For the Upcoming Season

 

 

Article 8:

Using Heart Rate Training Zones Effectively

 

 

Article  9:

Weight Training

 

 

Article  10:

Physiological Training Concepts - VO2 Max & Endurance Vs Speed

 

 

Article 11:

Designing a Training Program - “Breaking The Mold”

 

 

Article 12:

Weights & Your Training

 

 

Article 13:

Coolangatta Gold - “Hydration Tips For The Gold”

 

 

Article 14:

Coolangatta Gold - “F-I-T-T-R  For The Gold”

 

 

 

 

For more information on our main contributor, Dr Grant Wilkinson please click here

 

 

For information on our Coaching and Consultancy Program and Membership, click here

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